Flow Glow Slow
Dance Classes
Flow: Begin Again
Begin again is a contemporary dance course focused on conscious movement and embodied awareness. Through contemporary techniques, guided improvisation, and attentive work with the body, we develop strength, fluidity, and presence in movement. The aim of the course is not perfection or performance, but to build a deeper relationship with the body — to feel grounded, connected, and at home within yourself.
2026 Courses:
I. BLOCK 1.2. - 15.3.
Contemporary studio Námestí Míru,
Glow: Be the spotlight
Glow is a contemporary dance workshop focused on interpretation, expression, and personal style. Through contemporary technique, performative and theatrical tools, and creative movement tasks, we explore how to inhabit movement with clarity and confidence. The course supports dancers in developing presence, musicality, and expressive courage — not to imitate others, but to stand in their own light and feel at home being seen.
Next workshop:
Intensive
Flow / Glow / Slow is a one-day contemporary dance intensive designed as a journey through movement, expression, and integration.
The intensive is curated into three interconnected parts:
Flow, focused on tuning into the body through conscious movement, floorwork, spatial awareness, and improvisation;
Glow, dedicated to performance quality, interpretation, and expressive clarity; and
Slow, a closing space for grounding, reflection, and gentle integration. The aim of the intensive is to reconnect with the body, awaken personal expression, and leave feeling more present, embodied, and at home within yourself.
25.1.2026
Taneční Sector, Praha
10:30 - 16:30